Track your digital habits, stay mindful, and build healthier screen-time routines

Get a clear, easy-to-read picture of how you use your device every day. Digital Wellbeing helps you understand your app activity, manage distractions, and create healthier routines using tools that support productivity and balanced screen time. It’s simple, intuitive, and great for users looking for smarter time-management solutions, mindful tech habits, and distraction-free focus.

Set limits, reduce stress, and improve sleep with features like app timers, Bedtime mode, and Focus mode. Whether you’re working, studying, or winding down, Digital Wellbeing helps you stay in control of your phone—not the other way around—while supporting better workflow management and consistent device-use boundaries.

• Daily view of your digital habits: • How frequently you use different apps • How many notifications you receive • How often you check or unlock your device
• Disconnect when you want to: • Daily app timers that set limits for app use • Bedtime mode that fades your screen to Grayscale and enables Do Not Disturb for better sleep • Focus mode to pause distracting apps with one tap or on an automatic schedule
• Easy setup: • Find Digital Wellbeing directly in your phone’s Settings menu
• Optimized for mindful usage: • Great for productivity planning, digital detox routines, and distraction-free study sessions
• Support available: • Visit the Help Center for guidance: https://support.google.com/android/answer/9346420